Monday, September 20, 2010

-4months-Week 16 After ACL reconstruction ...

Wed 15 Sept
SAT 18 Sept
~TEAK PLACE~
Trail Run 14 Km - 1hr 40mins

SUN 19 Sept
~Trail 3km -loosen up~

Mon 20 Sept
~Trail 7km ~ +-1hr

Tues 21Sept
~Fast Trail~Short&Fast run~3km in 10mins
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