Lots of Gym time , spent on exercise bike & Loving the workout!
I have 1 more day left(sunday 27th June) of anti-biotics.
I am on 2 pain pills per day :
Coxflam (S4) Morning and Night (one each)
Exercise summary_
_Thursday 1 hour Bike
_Fri 1 hour Bike
_Sat 1 hour Bike
_Sun 27 June
** 1hour 20Minutes Bike
& Lats Pull down 3sets X 20 reps
& Quads : leg Press 3sets X 15 reps 15kg
& Abs: Cruch 4kg 3sets X 20 reps
& Verticle Stationary Rowing 3 sets X 20 reps
& Ball work :Hamstring/abs/arms shoulders
Anti-Biotics Finished Sun 27 June !
_Mon 28 June Nearing end of 4th week:
1 hour 20mins on exercise Bike
_TUES 29 June
1 hour 30mins on exercise bike.
& overhead lats , triceps pull over ( 4 sets of 15 on 22.5 kg)
& abs on matt
& quad presses 15 kg
& ball work on matt , hamstring curl and stretches
& step work - calf raises . 15 (both legs), 15 left leg,
--- I'm OFF PAIN-MEDS ,take occassionally at night when needed.
--- I am Happy, I feel the frwd Progression !
