~7800 steps
~no gym
8July Thursday
~2 hours on exercise bike at gym
~'Bosu'Ball,matt , stretches /legraises
~10pushups
BOSU BALL:
9July Friday
~My knee is sore today, it feels as if its 'clicking' . I have to continually 'tell' my leg muscles to contract when I walk to support the joint. It is as if the legs proprioception is not there? I 'd better go to Gym tonight. The legs muscles need to be reminded to work!
10 July *Rest Day, No Gym*
11 July Sunday
GYM:
30 mins cardio on Step Machine
20 Mins Tedmill - walking
30 Mins Fat Burn - Cycle
Mat Work -Push ups, ball work, stretches, hamstring curls
Quad press- (Left leg only)
Toe in : 10 reps 7,5 kg & 10 reps 15kg
Straight foot : 10 reps 7,5 kg & 10 reps 15kg
Toe out : 10 reps 7,5 kg & 10 reps 15kg
12 JULY : MONDAY
GYM:
1 hour Fat Burn Exerise Bicycle
Mat Work:
~Bosu Ball , squats /balancing exercises
~Hamstring Curls using Exercise Ball
Quad Press( left leg only):
Toe in : 12 reps 7,5 kg & 12 reps 15kg
Straight foot : 12 reps 7,5 kg & 12 reps 15kg
Toe out : 12 reps 7,5 kg & 12 reps 15kg
