I had a pretty decent sleep this night. I did quite abit of moving in the bed, didn't sleep on my back with my leg propped up on pillows. It was acceptable!!
I have been eating really healthy.
But my skin isn't co-operating? i'm thinking ts medication, or the stress/trauma surgery does to ones body.
My leg is more bendable today. I ate breakfast with my leg on a chair opposite me with the ball of my foot on the rim, then i did some point+ flex stretches of my foot + calf muscle. It was not sore.
I was quite mobile today and starting to stand/balance on two legs ( without crutch aid) just taking it slow.
Whenever I just sit I wiggle my toes, do muscle contractions &leg raises (bended or straight leg_)
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