Wednesday 4th
~Trail run 5km
Thursday 5th Aug
~none
Fri 6th Aug
~Trail run 3km (interval training)
~Squats (x2 held for 15secs)
Sat 7th Aug
~Trail run 5km
~Squats (x2 held for 15secs)
~run up &down 3flights of stairs
~5lunges per leg
Sun 8th Aug
~Trail run 5km
~Squats (x2 held for 15secs)
=stretches
=~run up 3flights of stairs
Mon 9th Aug
~Road Run in 51mins = 7.4km
Tues 10th Aug
~Farm Run 50mins = 6,3km
~Lunges x 5 each leg
~Squats holding 20seconds +arms up straight-low- X2
(Was a great day,time to get into the gym &do weights again)
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