13 Weeks Post ACL reconstruction

Wed 25 Aug
~Run_ Faster 4km

Thurs 26 Aug
~No run
~GYM;
Cycle effort 10 on fatburn
•Lat pulldown- 20reps on 22,5kg
10reps x 2 sets on 30kg

•Lat pullover- 20reps on 22,5kg
10reps x 2 sets on 30kg

Usual ab's and stability ball-stretches /lifts

Fri 27 Aug
~run&gym day off
~Rode horses lightly~

Sat 28 Aug
~Trail Run= 15kg at Teak Place ,decent run, very enjoyable!
**FIRST LONGEST RUN**

Sun 29 Aug
~Rode 3 horses~
~No run~
~No gym~

Mon 30 Sept
~10km Trail run~
*Fastest run for that length 1hr 5mins**