I had a good night. Slept well.
Woke at 3am, with alot of inflammation in my knee and it was hot to the touch and 'pounding'. So went and got ice pack, after it was firmly attached i fell asleep.
This morning the gel- ice-pack. was WARM(WARM Water Bottle temperature).
Didnt have pain this am.
Had Voltaren Anti-inflammatories, and Synap Forte at 12 pm.
The afternoon was spent mostly with ice on leg.
Today i was putting more weight on my leg, but i notice an imediate swelling thereafter.
Anti-infammatories and pain meds at 6pm again. That should set me for the evening.
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