Well Today started with ALOT of stiffness and pain,
2 Myprodols administered @
7pm, 10:30 , 1:30, 6pm and 10pm.
I am walking unasissted more @ home.
Hamstring very stiff, i massage my quadricep and hamstring group after bathing (muscles warmed up)
Did alot of office work today , all the sitting make my leg tired.
I do "toe pull-ups" , hell slides, leg raises and muscle contractions when i think of it while im working.
I had a good day.
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